Leg day yesterday! increased to 110kg squats for 4 sets of 10, - TopicsExpress

Leg day yesterday! increased to 110kg squats for 4 sets of 10, then leg curl drop sets, then extention and leg press drop sets, then walking lunges....finished off with 4 sets of 15 goblet squats with 40kg (light for me) to flush the muscles. Was a great session!! Powered by my Ignite Hardcore preworkout and Matrix hardcore all in one protein from @danutrition no pain for me tomorrow as the matrix maximizes my recovery times! all about the gains! Visit danutrition.co.uk and use code stephen100 for 20% discount!

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