Legumes are full of fiber and low GI. Try this recipe tonight: 3 bean salad 410g tin butter beans, drained 410g tin sugar beans, drained 410g tin green beans, drained 200ml brown vinegar 100ml soft brown sugar 15ml cornflour Put vinegar, cornflour and sugar in a saucepan and bring to a boil. Stir continuously until mixture thickens. Mix beans in a serving dish. Pour sauce over beans and mix. Refrigerate until served.
Posted on: Mon, 16 Sep 2013 11:51:55 +0000
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