Les mills pump: pump and burn and a 3 mile run. Charlie and I - TopicsExpress

Les mills pump: pump and burn and a 3 mile run. Charlie and I share a car and since he had to work at 5 today I either had the choice to shorten my workout and drop him off at work or running to dunkin donuts and picking up my car....clearly I chose running haha. Chocolate banana shakeology for recovery which tasted super good. *** I never go on short distance runs myself because I cant force myself to run fast unless Im racing, but since I had to pick up the car and come home and shower before I had to leave for work I was able to push myself to average 7:12 min mile. Only 15 seconds slower than my average mile when I race! 👟👟👟👟👟 Hows your Friday going?

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