Lesson learned. Dont always follow instruction manuals!! Some - TopicsExpress

Lesson learned. Dont always follow instruction manuals!! Some of the best advice was given in the quote below. The best position to start the deadlift in, is the one you feel the most comfortable with - Nick Best... Prior to this wise advise I had been following the manual I had bought, and was suffering lower back problems from hyper extension of the spine. But it had to be right it was in the manual --- wrong. Listen to your body...

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