Let Lil Jay show you how we get down in Core class. Thursdays @ - TopicsExpress



          

Let Lil Jay show you how we get down in Core class. Thursdays @ 6:15pm. Pic. 1 & 2- Superman= arms & legs extended, belly on the floor, lift & hold Pic 3. Side plank w/ march= position yourself in side plank, lift knees in a marching motion. Slow & steady pace. Pic.4. Curse at your mat! Pic. 5. Thank god its over!! Lol Skyy Level Group Fitness 2130 S. Halsted Http://skyylevelgroup 5pm -6pm Zumba 6:15pm - 7pm Core 7pm - 8pm Zumba
Posted on: Thu, 23 Oct 2014 13:47:08 +0000

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