Let Your Mind Rest Have you ever found yourself “trapped” in a - TopicsExpress

Let Your Mind Rest Have you ever found yourself “trapped” in a conversation in your mind – trying to figure out a problem – but end up more confused or overwhelmed by your thoughts? This is a reminder to let your mind rest. While your mind is an incredible gift, it can also be the very thing that keeps you energetically running in circles rather than breaking free to the other side. So, ask your mind to quiet down a bit… and then sink down into your heart by taking a few deep breaths and connecting with your heart center. Chances are your heart holds the solution to your problem. Love and blessings,

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