Lets Get It On! ABS Highlights on the GHR Machine. (Glute Hamstring Raise) Great machine to target Core, Glutes, Hamsting and ABS. Exercises Featured; GHR Weighted Sit-ups - 20kg GHR Weighted Twist - 20kg Start light with no weights or a medicine ball and build up as you progress. Stay dedicated. #dedicationhasnolimitation #ulissesworld #dedication #motivation #aesthetics #itsmylifestyle #gymlife #abs #fastedabs ________________ For Ulisses Training Programs and Diet Plans, Visit ulissesworld Join the team and get a free training program along with full access to my recipe page, training / nutritional articles and much more. _________________ Follow Musclemania
Posted on: Wed, 08 Oct 2014 08:51:49 +0000