Lets have a look at oatie goodness today! Commeicially, oats - TopicsExpress

Lets have a look at oatie goodness today! Commeicially, oats are available in unrefined and refined produce. Choose the unrefined ones. Unrefined oats has its bran, germs intact, which means its nutritional values are intact too! And because it is unrefined, it is rich in fibre which helps in lowering blood sugar and blood cholesterol. The fibres also act as a BRUSH to CLEAN our Guts. Unrefined oats are called the WHOLE OATS!

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