Lets kick it off with the basic principles to burning fat 24/7! - TopicsExpress

Lets kick it off with the basic principles to burning fat 24/7! Firstly no need to count calories. 2ndly, eliminate processed sugars and processed (mostly packaged) foods. Read all food labels especially on health bars and glutton free food for hidden sugars and GMO soy, corn and wheat (deadly) Next, eat only good carbs and good fats. I will cover more details on these as we you move forward each day! And most importantly lets have fun sharing and melting! :)

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