Letting all my FB friends know that I will be leading a Conscious - TopicsExpress

Letting all my FB friends know that I will be leading a Conscious Breathing class on September 7 from 10:00-Noon at the Sacred Serenity Space in Lakewood. We will learn what Conscious Breathing is and the benefits of conscious breathing and we also will practice technique and then participate in a guided breathing meditation. You will be surprised at how breathing techniques can give you more energy to perform everyday tasks and activities as well as learn how to relax and calm yourself. Space is limited, please contact me to reserve your space. ( You will be given directions when you contact me to reserve your space). Participation fee is $25.00. Light refreshments will be served. Namaste.

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