Let’s get ready to kick this week in the ass and have some fun doing it...here is what’s happening at STRAIGHT BLAST GYM NIAGARA this week: FOUNDATIONS CLASSES: Brazilian Jiu Jitsu: cross-sides top / submissions form cross-sides Thai Kickboxing: frames for closing the distance / neck tie counters Mixed Martial Arts: escapes from bottom MMA Series 1 & 2 ULTIMATE ATHLETE CLASSES Brazilian Jiu Jitsu: guard - attacking : open guard Thai Kickboxing: effective counter striking Open Roll: 6 minute rounds “Bag and Mitt” Conditioning: 8 x 3 minute rounds FITNESS: Warrior Woman: introductory classes MMA Fitness: Mon. - Resistance Bands and Sandbell Mania Wed. - Tabata’s Sat. - “Gas in the Tank” - 30 sec.work with 10 sec. recovery x 40 rounds BRING-A-BUDDY WEEK: It’s here...this week is “Bring-A-Buddy” week at Straight Blast Gym Niagara...bring in a friend or family member and they can try classes with you all week...have them come in a little early to sign their waivers so we can get them on their way to having some FUN learning functional martial arts skills...and remember your buddy can win a free month of training, and you could win a $50.00 gift card for yourself! MMA FIGHTS IN ROCHESTER OCTOBER 5th: If you want to come out and support Coach Jermaine and Filip in their Amateur MMA debut, tickets can be purchased at fcpfights/...we need to have someone for photos and video of the fights so please see Coach Rich if you are able to help out with that. COACH THORNTON SEMINAR AT SBG NIAGARA: Coach Thornton will be here the weekend of November 9/10...this is sure to be a phenomenal weekend of training and learning with the man himself...no plane tickets for you, no rooms needed, train with the Head Coach of Straight Blast Gym right in your own backyard...let’s get everyone out for this and show our support for the tribe...sign up sheet is at the office... GRAPPLING INDUSTRIES COMPETITION -TORONTO: October 26th is our last grappling competition of the year...just so everyone is clear...if you plan on competing you MUST attend your Ultimate Athlete BJJ classes...failure to do so will result in you not being able to participate on the Competition Team. NO SUNDAY CLASSES THIS WEEK: All classes for Sunday are cancelled due to the Grape and Wine Festival....enjoy your time at the party, and be ready to go for all scheduled classes on Monday. MOTIVATIONAL CLIP FOR THE WEEK: Some Jiu jItsu motivation for you this week...Roger Gracie...love his foot sweeps...and such tight control on top...and you gotta love the music selection.. Let’s have a great week everyone!
Posted on: Mon, 23 Sep 2013 02:51:19 +0000
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