Light-hearted and accessible mindfulness/meditation classes in Liverpool every Tuesday with teacher Dave Spencer. Meditation - Its Not What You Think... It’s what you don’t think. Meditation and Mindfulness teach us to delve into those parts of ourselves that don’t think – our body, our breath, and that deepest element of what makes you, you, undisturbed by the ripples and waves at the surface of your mind. And then, from that vantage point, that wider perspective, we can take a fresh look at the workings of our mind. We can learn to become an observer, a witness to the waves and currents of our thoughts and feelings, without being consumed or swept away by them. We’ll be exploring and practising simple ideas and techniques to help us develop a new relationship with our mind, and a new freedom, control and mastery of ourselves. You can learn to use your mind as the extraordinary tool that it is, without being pushed around by it. Widen your natural capacity to be happy, successful and complete. You’re the most important person in your life, let’s practice. https://facebook/events/1462464060651040/
Posted on: Sun, 23 Mar 2014 00:24:19 +0000
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