Like if your back has been sore lately. Did you know that a bad back is linked to tight hips and hamstrings? Try this series for some relief. Please share with your friends if you find this info useful of if you know someone who claims to have a bad back. Comment with your email address below to stay in the know with all my yoga and dance events. Try this series. Please remember that this video is shown in super speed I order to show you more. However, each pose should be held for at least 8-12 breaths. 1⃣ Inhale into Low Lunge 2⃣ Exhale into Half split pose, first with the toes down, then lift them and flex the foot 3⃣ Rotate forward into Pigeon Pose. Hold for a couple breaths before lowering down to Sleeping Pigeon 4⃣ Repeat on the other side Take your time and enjoy this one!
Posted on: Fri, 01 Aug 2014 01:27:28 +0000
Trending Topics
Recently Viewed Topics
© 2015