Listed below are the 15 foods that naturally detox and cleanse your body: 1. Cucumber: around 95% water, helps flush out toxins & alkalize the body while delivering a nutrient punch 2. Whole grains: Incredibly high in insoluble fiber, which is vital to detoxification? 3. Garlic: Stimulates the liver to encourage production of detoxification enzymes 4. Broccoli: Delivers a large dose of vitamins while neutralizing and eliminating toxins 5. Turmeric: stimulate liver function to encourage detoxification 6. Red Bell Pepper: contains about 3 times more vitamin C (turns toxins into digestible material) than an orange 7. Grapefruit: lower cholesterol prevents kidney stones & aids the digestive system 8. Sunflower seeds: high selenium & vitamin E, assist the liver’s detoxing capability; also prevents cholesterol build up 9. Walnuts: infuses the body with healthy omega-3 oils to assist detoxification 10. Mung Beans: this easily digestible bean absorbs toxic residue from the intestinal walls 11. Watercress: keep free radical away from cells, enzymes cleansing enzymes in the liver & is a natural diuretic 12. Artichokes: chock-full of cynarin, which increases bile production & promotes healthy digestion 13. Citrus fruit: high vitamin C (turns toxins into digestible material) 14. Turnip Greens: Antioxidant and sulfur containing nutrients; active and regulate detoxification enzymes 15. Lentils: high in fiber, lentils acids in toxin elimination, lower cholesterol & balance blood sugar.
Posted on: Fri, 19 Sep 2014 05:44:47 +0000
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