Listen, this is fresh in my mind as Im seeing it A LOT today on other pages. We need to stop teaching others that it requires perfection to get results. That eating any processed foods is bad and that aspartame will make you fat and kill you (in fact there is a boatload of research showing its safe.) Its all about BALANCE. I used to preach perfection myself so I get it but I have learned from the mistakes of my past. And if you currently do you probably mean well but realize for most you are setting them up to fail. Nobody will continue to eat perfect forever and if you try youll get frustrated and quit. Learn how to incorporate your favorite foods in moderation. If you eat over your maintenance calories you will gain weight, whether its from organic free range hand plucked triple washed and air dried chicken or from your favorite pizza. If you are hitting your numbers you will get results and if you dont you need to adjust your numbers. Control your calories, enjoy the process, and enjoy your life.
Posted on: Tue, 18 Nov 2014 21:10:24 +0000
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