Listening to the sun shower outside and prepping for the week ahead. I spiralised enough zucchinis to fill a 4L ice cream container, which will keep in an airtight container in the fridge fine for up to 5 days or so. Makes a great low carb filler to chuck into omelets, or as a neutral base for any pasta sauce or casserole. Heres my quick anti-inflammatory lunch: zoodles sauteed in ghee, freshly grated turmeric, garlic and scrambled pastured egg. Turmeric is a wondrous anti-inflammatory root. In cultures that are thousands of years old, there tend to be deep traditions of cooking daily meals with medicinal roots and herbs. Turmeric is one such medicinal root that has made its way into many Indian recipes. Research shows that turmeric has powerful anti-inflammatory, anti-tumor, and antioxidant properties. Inflammation, if left untreated, can become a chronic health issue. And unlike aspirin or ibuprofen, turmerics curcumin reduces inflammation naturally, without damaging the liver or kidneys. From: articles.mercola/sites/articles/archive/2011/04/26/the-spice-that-actually-doubles-as-a-powerful-antiinflammatory.aspx
Posted on: Sun, 23 Nov 2014 07:30:49 +0000
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