Little outdoor workout to finish the weekend. Only a Kettlebell - TopicsExpress

Little outdoor workout to finish the weekend. Only a Kettlebell required. EMOM - 10 minutes 5 Pull Ups 5 Air Squats 1 Burpee 10 Mountain Climbers Each Leg (Every round burpees increases by 1 and mountain climbers decreases by 1.) 3 RFT 7 KB Thrusters (r) 7 KB Snatch (r) 7 KB Swing Snatch (r) 21 DUs 7 KB Thrusters (l) 7 KB Snatch (l) 7 KB Swing Snatch (l) 21 DUs REST - 3 minutes 1 Round For Time 20 KB Swings 10 Push Ups 18 KB Swings 9 Push Ups ............... 2 KB Swings 1 Push Up

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