Long time wssc athlete (started at the old facility) Tim Carmen in his pre season preparation (general preparatory/accumulation phase/density) phase testing his maximal strength and hitting a 1RM back squat ... (Performance testing data - maximal strength - strength profile) ** also head performance coach Christian getting very excited from Tim reaching his goals post 4 week cycle ... We at WSSC love when our athletes reach their goals 155kgs @ 86kgs body weight! BOOM! (Tim plays for Quinns in the Victorian rugby union competition) he is in s density phase NOT a intensification or neural loading phase (strength phase) showing volume of the muscle is one important factor in force output (the other being the extent to which the nervous system can activate the tissue) Tim has been coached by head performance coach Christian Woodford and has been developed physically under his methods and coaching for the last 3 seasons. Last season Tim was awarded at his club the overall best player of the year ... This does not surprise us at WSSC one bit! The kid is a true professional and understands that preparation (total athletic development) is just as important as sport specific training and in order for him to get the best out of his rugby he needs to complete structured and progressive strength & conditioning programming! Strength diagnosis and testing, monitoring of the training program to give quantitative and objective data is key at WSSC to show our athletes that our programs develop the performance capacity needed for athletic performance but also preventing injuries ... That is the role of the performance coach ... Remember performance is the end outcome and keeping athletes motivated and adhering to their program is vital to overall athlete development. Heres what Tim had to say about WSSC and head performance coach christians coaching; Training at WSSC has taught me the importance of proper training to develop myself physically so i can play rugby year round at a high level. Christians coaching and programming is elite and his area of expertise (strength, power, speed) is why I see him year round ... Because he is the best at it. I cant recommend the company or Christian highly enough and suggest every athlete who wants to get physically better come down to WSSC ... They are the best in the business. Great stuff Tim! Contact WSSC now for a science based approach! Info@woodfordssc or PM. #wssc #changingthegame
Posted on: Wed, 10 Dec 2014 07:40:18 +0000
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