Look who had her first instructional workout!! Took Katelyn with - TopicsExpress

Look who had her first instructional workout!! Took Katelyn with me to help her learn the basics of correct lunges and squats. Activation exercises to turn on the muscles, squats with knees over ankles, chest forward, butt out.... and she listened. So thankful for the tools that trainers have given me to show my daughter the correct ways to exercise at this age instead of going with her friends and injuring herself later. Thank you Robbie Rafajko and Mindy Handy for the knowledge and education. :)

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