Looking at dieting? Health experts estimate that 96-98% of - TopicsExpress

Looking at dieting? Health experts estimate that 96-98% of dieters regain all the weight lost ‘on a diet’ within 2-3 years and the faster the weight is lost, the faster it returns. Why? Dieting may cause binge eating and the metabolic rate is reduced by 15-30% within 24-48 hours of starting an energy restricted diet. The best approach is to eat according to your goals to achieve results rather than looking for a magical diet.

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