Looking for a second opportunity to start your #newyearsresolution after #MardiGras? Heres your chance! Here are my Yoga Tune Up® class themes at Crane Rehab Center for March: Several ways to sign up (for any classes you’re able to attend): 1) Call (504) 828-7696 2) Through the Crane Web site cranerehab/wellness-department-information-request.html 3) Through the Crane Facebook page (click on hyperlink above). 4) OR JUST SHOW UP AND SIGN UP IN PERSON! ------------------------- Wed 03/05/14, 6:00-7:00pm: SIDELINE FOCUS -Unique exercises to feel the lateral connections between the ankles, hips and torso… Mon 03/10/14, 9:30-10:30am: BACK PAIN RELIEF, PART 1 -Focus on hamstring stretches, squats and twists to relieve back discomfort and tightness… Wed 03/12/14, 6:00-7:00pm: BACK PAIN RELIEF, PART 2 -Focus on exercises using a wall for improved back and hamstring mobility… Mon 03/17/14, 9:30-10:30am: HAPPIER HIPS -A St. Patrick’s Day class to make others green with envy at your newfound hip mobility… Wed 03/19/14, 6:00-7:00pm: BETTER BALANCE -Balance becomes harder as we age. This class aims to improve your balance as well as challenge your mind. Mon 03/24/14, 9:30-10:30am: SHOULDERS, NECK & FACE FOCUS -The muscles of the shoulders, neck and face get tight, just like our hamstrings. Therapy balls and highly targeted exercises give this area newfound vitality. Wed 03/26/14, 6:00-7:00pm: INNER THIGHS & CORE TUNE-UP -Tight inner thighs can impact the strength and suppleness of your stomach muscles. Refresh this area with accessible stretches and sponge ball exercises. Mon 03/31/14, 9:30-10:30am: EASY UPPER BODY STRENGTH -Build upper body strength without traditional pushups while relieving shoulder aches.
Posted on: Wed, 05 Mar 2014 22:03:53 +0000