Looking for a way to engage & strengthen your core? THIS is the move you need to try. Overhead walking lunges [on the blog today ] I finished my workout today with 100 of these. Broke up into 5 sets of 20 I even matched my @harbingerfitness weight belt to my outfit, because on Wednesday’s we wear pink, right? ✨Tips! ✨Make sure to drive through with your heel of your front foot. ✨Keep your shoulders “active” by engaging them up to steady the weight above you. ✨Don’t jump right into holding a 50lb bar over your head – work with a 5 or 10lb plate first, get the feeling, & then progress from there. ✨Make sure to keep your core engaged the whole time! The weight above your head really challenges you to stay steady. ✨Great way to work on core & whole body strength. Now change the I cant to #IWILL #betruetoyou #powercakes #powercakesworkoutvideo #underarmour #uawomen #underarmourwomen @fitfluential @underarmourwomen #overheadlunges
Posted on: Thu, 10 Jul 2014 01:22:46 +0000
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