Looking for an antidote to all of your holiday activities? Join me for a morning of Yoga Nidra at Practice on Sunday morning, January 4 from 9:30-11:45 According to Jennifer Reis, the founder of Divine Sleep Yoga Nidra® interviewed here, “the practice is a switch that turns off ‘flight or fight’ and turns on the ‘relaxation response’–the body’s natural healing state. This allows your body and mind the necessary time it needs to integrate and heal, slow the aging process and prevent illness.” Join me for this nourishing and restoratice practice!
Posted on: Fri, 26 Dec 2014 17:17:36 +0000
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