Looking for fitness tips and great articles? I love Active, Idea, ShareItFitness and Oxygen for training tips for my Tris, workout ideas and motivations for myself and friends, groundbreaking studies and research findings for my own business and so much more. Check em out. If you are like me, you are an fitness info junkie and love to learn about this amazing body we live in! Fascinating. And the info is right at our fingertips now...so blessed. The Better Way: Active Prevention Its hard to think about injury prevention when youre healthy, but this is when it matters most. At least twice a week, spend 10 to 15 minutes working on balance, dynamic flexibility using form drills and strength in key areas like hips, ankles and feet. It takes about as long as an ice bath, and will do more to keep you healthy. active
Posted on: Thu, 19 Jun 2014 04:54:41 +0000