Looking for some people that are interested in joining our 8 week session of Tai Chi. Started this past MOnday , but you can still join. It is either 10.00 per class or you can pay for the rest of the session 70.00. PLease contact me if interested. What are the benefits of Tai Chi? Better balance Lower blood pressure decrease stress / depression improve flexibility reduce risk of falls or fear of falling arthritis improves improves bone density strengthens your immune system improves your sleep patterns improves anxiety better circulation weight control It is described as doing acupuncture on yourself.
Posted on: Wed, 10 Sep 2014 10:41:03 +0000
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