Looking for something to do this Sunday afternoon? Join me (Emily) from 2:30-4:00pm for an intermediate yoga class at the studio. I’ll be practicing with you, setting a timer for each pose, and guiding you through an incredible sequence that is part of a yoga training I’m currently studying. This is a 90-minute gentle back bending sequence that will build strength in your legs and back while preparing your upper back for deeper work in the future. Just like any class, come as you are and take it at your own speed and ability level. Regular class prices apply. (And there will still be plenty of time to watch football..... *sigh*)
Posted on: Sat, 18 Jan 2014 01:53:23 +0000
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