Looking for that perfect gift for dad this Fathers Day? Make him a meal that is both delicious and nutritious. Your Hy-Vee dietitians suggest lean cuts of meat such as skinless chicken, sirloin steaks or fish. Serve with vegetables, fruit and whole grains. Lemon-Pepper Marinade for Shrimp, Tuna Steaks, Chicken or Vegetables Makes: About 1 cup All you need: 1/2 cup lemon juice 1/4 cup Dijon mustard 1 tablespoon extra-virgin olive oil 1 tablespoon sugar 1 tablespoon crushed black pepper 1 teaspoon salt All you do: 1. Combine lemon juice, mustard, oil, sugar, pepper and salt in a small bowl. Use 1/2 cup to marinate shrimp, tuna, chicken or vegetables. 2. Reserve remaining marinade for basting. Nutrition per teaspoon: 5 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 65 mg sodium; 3 mg potassium Source: eatingwell The information is not intended as medical advice. Please consult a medical professional for individual advice.
Posted on: Mon, 09 Jun 2014 21:00:51 +0000
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