Looks like FB deleted my vid again :-/ here is the - TopicsExpress

Looks like FB deleted my vid again :-/ here is the YouTube Total Fitness has raised the bar once again! Between now and February, we will see fitness ads displaying , the 30 minute workout, the 15 minute fat loss solution, the 5 minute abs etc! Well Ive just created the 1Minute Total Body Recomposition Accelerated Workout Plan!!!! Here are the key points! -Perform speed reps using 35%- 50% of your normal weight. - Move quickly from one exercise to the next. - Focus on speed and power! Faster the reps the faster you will burn fat and build muscle! Now click the clip! Happy Holidays!

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