Lots of my clients have been dieting for a while now. So many - TopicsExpress

Lots of my clients have been dieting for a while now. So many people start dieting in January, and so at this point, many need a period of time at maintenance. I am sure if I could see their faces when they open the dreaded its time for maintenance email, I would see a wave of fear wash over their faces. I know this, based on the emails of protest that I get back. Lol! I have to say, I used to be the same way! I have converted a lot of people from fearing to embracing maintenance, and I am a convert too! Every phase has its gifts. I wrote a day by day account on how maintenance effects my body. Yours may be a little different, but it is always needed! No exceptions. Everyone should spend some time here. Read my experience on the Curls and Whey blog (linked in the comments). #foodisawesome Coach Steph

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