Low Carb/ High Fat Class: Starters/ snacks: - Guacamole Devilled Eggs served on a bed of rocket drizzled in a Lemon infused olive oil - Mini tuna frittata topped with crème fraiche with a sprinkle of paprika served with a herb based salad Mains: - Creamy Cajun chicken served with a baby marrow pasta - Butternut Bake Desert: - Banana Supreme served with toasted coconut and berries - Chocolate Avocado Mousse topped with fresh berries. Each client will receive the following: - A complimentary Food & Friends apron - Recipes for the class - Interactive Class (this includes sitting and eating) - A spreadsheet outlining a breakdown of protein/fat and carbohydrates for fruit, vegetables, cheese, diary, beverages etc (very helpful) - A high level outline of category of vegetables and carbohydrate breakdown to plan a meal - Coffee and Tea will be served (Bring along other beverages of your choice) I have two dates that I can host this class: 6th December 2013 Time: 09H00 – 12H30ish 10th December 2013 Time: 09H00 – 12H30ish Duration of class – (+- 3 hours) Cost per client – R300/client The class requires between 4 – 6 people. Venue will be advise closer to the time. If you would like to attend please either email ([email protected]) /call or sms (083 287 2818) me by no later than Thursday morning. 1. If you would like to pay cash on the day is fine. 2. EFT prior to the class (Banking details on request)
Posted on: Mon, 02 Dec 2013 12:09:35 +0000
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