Low Fat Butter Chicken Low Fat Butter ChickenThis lovely butter chicken recipe is still just as rich and creamy as the full fat version but with fewer calories. Ingredients 450g chicken breast, cubed 1 onion, finely chopped 1 garlic clove, minced 3 tsp. low fat or light butter 1 tsp. minced ginger 1 tsp. corn flour ½ tsp. each chilli powder, garam masala, cinnamon, turmeric and black pepper Pinch of salt 2 tbsp. tomato puree 150g mushrooms, thinly sliced 200ml warm water 125g low fat plain yoghurt Method 1.Melt the butter in a frying pan and cook the onion for 5 minutes. Add the garlic and cook for another ten minutes over a low heat until soft and tender. 2.Add the chicken, along with the ginger, chilli powder, garam masala, cinnamon, turmeric and pepper. Cook together until the chicken is sealed on all sides and the spices begin to release their fragrances. 3.Stir in the tomato puree and cook for a few minutes, then add the water and mushrooms and simmer until the chicken is cooked, around 15 minutes. 4.Dissolve the corn flour in a few tbsp. of water then stir into the curry to thicken. Season with salt to taste. 5.Take curry off the heat and stir the yoghurt in just before serving Our Tip: Use no fat plain yoghurt if you like in place of low fat yoghurt – the only difference will be that the flavour of the curry will be less rich and creamy. Serves: 4 Calories per serve: 290.
Posted on: Sun, 25 Jan 2015 07:53:11 +0000
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