Low levels of B12 can lead to complications such as anemia, - TopicsExpress

Low levels of B12 can lead to complications such as anemia, nervous system damage and blood disorders and can also put you at risk for heart disease and pregnancy complications. Many individuals get their daily dose of B12 from animal products, such as meat, poultry, eggs and dairy. For those who are following a vegan or vegetarian diet, here are the three leading ways to obtain an adequate amount of B12: bit.ly/1gCTcPl. We can recommend the most appropriate nutritional supplements for you!

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