Lower Body Back Circuit Criston Smith Video 22 Perform circuit - TopicsExpress

Lower Body Back Circuit Criston Smith Video 22 Perform circuit 2-4 sets. Rest 1-2 minutes between sets. 10 BB Stiff Leg Dead Lifts (biceps femoris, gluteus maximus, erector spinae) 12 Resistance Ball Bridges (biceps femoris gastrocnemius, gluteus maximus, erector spinae) 15 Resistance Band Laying Hamstring Curls (biceps femoris) 25 Single Leg Calf Raise (gastrocnemius, soleus) Youtube: youtu.be/MSFOsZLOudc #fit #focus #fitfam #fitlife #fitnessguru #fitness #fitnext #fitcommunity #functionaltraining #resistancetraining #personaltraining #persistence #workout #work #health #healthy #hardwork #athletics #results #weighttraining #wellness #lift #gymlife #gym #gymrat #intervaltraining #circuittraining #intense #circuittraining #thisisotr

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