Luka SLOW COOKER ORANGE BEEF STEW: Ingredients 3 to 4 pounds of chuck roast 2 cups of beef broth 2 cups of orange juice 1 tablespoon of rapadura sugar 2 tablespoons of soy sauce 2 tablespoons of arrow root powder/flour 2 tablespoons of minced garlic 1 bunch of scallions 2 sweet potatoes, cut into 1 inch cubes salt and pepper to taste Instructions 1.Label your one-gallon freezer bag 2.Chop sweet potatoes and scallions, then add to freezer bag 3.Add in sugar, arrow root flour, soy sauce, garlic and orange juice 4.Mix up well and then lay bag flat and place in freezer 5.Day of cooking: add contents of freezer bag, roast, 2 cups of beef broth, salt and pepper to slow cooker 6.Cook on low for 8 hours or high for 4 hours 7.Serve with fresh salad and homemade sourdough bread, if you have it
Posted on: Wed, 03 Jul 2013 12:32:16 +0000
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