#MACSWarnings Your body needs more exercise than just what you do at the computer, so be careful not to think that exercise at the computer is enough. While exercising at your computer is helpful, keep in mind that it is not a substitute for going to the gym or observing a regular exercise program. When muscles remain stationary, circulation decreases, muscles tire, and tasks become more uncomfortable to perform. Incorrect computer posture habits combined with long-term stationary sitting may cause medical problems known as cumulative trauma disorder (CTD) or repetitive stress injury (RSI). #adminMAC
Posted on: Wed, 03 Sep 2014 06:34:21 +0000