MAHOOSIVE shout and respect to my boy Owen Mulholland. Just found - TopicsExpress



          

MAHOOSIVE shout and respect to my boy Owen Mulholland. Just found out this kid is now 4.5 STONE down since starting with us at Afterburn on January 6th - so just shy of a stone a month. Fitter, MUCH leaner, stronger, and repping with the best of them 6.30am 3 days a week - barely missing a session in that time. Consistency and momentum are both is KEY if you want results - like long term results. ANYONE can do something well for a week or so, feel great, then give up. Takes balls, effort, and drive to actually work your ass off to get where you want to be. It doesnt happen over night - never will. But consistently do more of the right things than the wrong things and youre on your way.
Posted on: Fri, 06 Jun 2014 11:05:28 +0000

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