MAKE THAT THREE RECIPES! Comin at ya with a hummus, chicken salad, and healthy meal replacement shake brownie recipe! HUMMUS: Ingredients-- One 15-ounce can chickpeas (garbanzo), rinsed and drained well juice from 1 lemon (about 1/4 cup) 3/4 teaspoon kosher or sea salt 1-2 cloves garlic, very finely minced 1/4 cup plain yogurt(i use plain greek) 3 tablespoons extra virgin olive oil 1/4 teaspoon smoked paprika minced fresh parsley Directions-- In a food processor, combine the chickpeas, lemon juice, salt, garlic and yogurt. Process for 1 minute, then open the food processer and scrape the sides. Process for another minute. While the processor is running, pour in the olive oil. Taste and check for smooth consistency. If the hummus is too thick, add 1 tablespoon of water. Just before serving, sprinkle with smoked paprika, fresh parsley and drizzle with additional olive oil. Avocado/greek yogurt CHICKEN SALAD: Ingredients: 1 ripe avocado, removed from skin ½ cup plain Greek yogurt ½ teaspoon garlic granulated garlic ½ teaspoon onion powder ¼ teaspoon salt ¼ ground pepper 2 cups chopped or shredded cooked chicken ½ red onion, chopped 1 small lime Directions-- In a medium bowl mash together avocado and greek yogurt until smooth. Stir in garlic, onion powder, salt, and pepper. Add chicken and red onion to avocado mixture and stir until all ingredients are combined. Squeeze in half the juice from the lime. Give it a taste, squeeze in the rest of the lime if needed. I used all of the lime juice. Serve in a wrap, in a pita, or anyway you typically enjoy chicken salad. Calories per serving:140 Serving size: 3/4 cup Advocare MEAL REPLACEMENT SHAKE BROWNIES: Ingredients-- 1 package chocolate meal replacement shake 1/2 cup plain oatmeal 1/2 cup organic lowfat milk(or almond milk!) 2 egg whites 1/2 tbsp vanilla extract 1/2 cup splenda/stevia 2 tbsp whole wheat flour 1 tbsp unsweetened cocoa powder 3/4 tsp baking powder 1/2 tsp salt 6 tbsp all natural peanut butter(I used less) Directions-- Preheat oven to 350 degrees. In small bowl, mix milk and oatmeal, microwave for 1 minute, stir and set aside to cool. Once cool, add the egg whites and vanilla and stir. In large bowl, mix all the dry ingredients, flour, splenda/stevia, cocoa powder, baking soda, salt and protein powder. Add the oatmeal mix to the dry ingredients and stir. Take and 8×8 dish, spray with cooking oil. Spread batter into dish. Dollop the 6 tbsp of peanut butter on top of batter, then take a knife and swirl. Cook for 10 minutes, take out and let cool. You can cut it up into 6 bars or 12 small brownies. ENJOY! :)
Posted on: Mon, 12 Jan 2015 21:53:21 +0000
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