MAVENACTION Sunday morning workout w/ Valerie McQuade Maria - TopicsExpress

MAVENACTION Sunday morning workout w/ Valerie McQuade Maria Goodwill Engeleit Janel Stedtler Brittany Stedtler and Daniel D. Kim 30 Min AMRAP of the following exercises: 1. Hip Hike push up x20 2. KB reverse lunge x20 (35lb KB) 3. Plyo squats x20 4. KB upright row into O/H press x20 (35lb KB) 5. Roach Crunch x20 Completed 6 rounds in 30min 10min blast - team round robin - 1 TM runs 150 meters while partner either EQ rows or crunches - goal is to run faster than a jog, but not all out sprint. Avg Heart Rate 154 Max Heart Rate 178 Level of Exertion 8.5/10

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