MDC Diet Tip # 6: Avoid trans fats Trans fats the worst fats of all kinds, and its best to avoid them entirely. Read labels but watch out: theyre listed as 0% if the amount is under 0.5 grams per serving, which means you could still get too much. Therefore check labels for hydrogenated or partially hydrogenated fats or oils. Heres a great article from WebMD about Trans Fats. webmd/diet/features/trans-fats-science-and-risks?page=3
Posted on: Wed, 05 Feb 2014 03:16:39 +0000
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