#MDFITNESS #COOLOCK I had a great conversation with a life long MD member this morning Ruth Kelly Carr Ruth is only back from holidays and her hole body is sore from head to toe from the classes since shes back and was EVEN thinking about not coming this morning because of it...... The Point of the conversation was that sometimes when your training for a long period of time and you think your not feeling the benefits or getting anywhere with your workouts. These same workouts leave your body shocked, tired and sore when you miss them for a couple of weeks (holidays) so just imagine the benefits they have on you when you stick with them for a continues length of time and keep pushing your body to the Max, the #MD Way... PS, even if your not sore after a WorkOut it doesnt mean the WorkOut didnt Work you Out 👊👊👊 #MDfitness cutting out excuses
Posted on: Thu, 17 Jul 2014 11:41:45 +0000
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