METABOLIC MONDAY!! Here is a done-for-you, all bodyweight metabolic workout that targets the hips, hamstrings & glutes. Its Thunder and Lightning intervals. Youll perform 30s of a stength exercise followed by 15s of a power exercise. For the bodyweight strength move perform this Hip Hinge at a 3s down, 1s pause and extend for a 5s rep. Repeat for time. Immediately go into a Power exercise using the #skaterjump for 15s. Repeat this 45s pairing of moves 3x for a short #glute building workout that will train the hips, strengthen the backside of your body and accelerate your #heart rate jeffmcdanieltraining #metabolic #fatloss #bodyweight #bodyweightworkouts #yourbodyisabarbell #metabolism #fastfit #fastfitfamily #littlerock #personaltrainer
Posted on: Mon, 03 Nov 2014 21:07:37 +0000
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