MF30 Knowledge Bomb: In my experience if you associate exercise or a healthy lifestyle with a negative connotation e.g. I got to go to the gym to make up for the big weekend / I got to eat this bland tasteless food to make up for the junk food I had; you start to see it as something you ‘should’ do which in turn can lead to something you ‘hate’ to do, it then becomes a punishment rather than a lifestyle choice. This in turn effects your motivation and is often the reason why people ‘fall off the wagon’. Shift your paradigm of thinking and focus on the positives such as how great you feel, remove these negative limiters and you’ll find a healthy lifestyle a less of a chore.
Posted on: Tue, 12 Nov 2013 02:49:02 +0000