MIND OVER NUTRITION We live in a time when science well understands that our mind influences our health in a real and profound way. And more specifically, our thoughts can have a very powerful effect on our digestion. In other words, what we think and feel and believe impacts our ability to assimilate our food and reap the full nutritional benefits of that meal. So eating good food is super important, but thinking good thoughts is crucial as well. Join Emily Rosen, Director of the Institute for the Psychology of Eating, in this fascinating video from #IPEtv where she reveals how to increase the nutritional value of your meal by focusing on your inner world. In the comments below, please let us know: Have you ever noticed how your thoughts, feelings or fears about food influence how you digest and assimilate a meal?
Posted on: Mon, 29 Sep 2014 00:30:01 +0000
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