MINDFUL MOMENT Make it your practice for today to cultivate self-awareness and self-love. No matter how much you have suffered, your soul sees you as whole. When you feel out of balance, anxious, or alone, pause for a moment and take a deep breath. In the quiet moment of a pause you can assess the gentle refuge of your heart. Take a few moments to close your eyes and sit quietly, feeling your heart as a soft, warm enclosure. Let your attention settle there and rest as long as you wish.
Posted on: Fri, 09 Aug 2013 13:39:39 +0000
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