MINDFULNESS Mindfulness-based stress reduction (MBSR) is a - TopicsExpress

MINDFULNESS Mindfulness-based stress reduction (MBSR) is a behavioral medicine program developed by Jon Kabat-Zinn that uses a combination of Mindfulness meditation and Yoga to help people reduce stress and to be more at ease, as well as promoting greater health. Keynote Address from the 2009 Center for Mindfulness / UMass 30th Anniversary Conference - Produced by Onsite Recording Productions https://vimeo/92284613