MM yoga today concentrated on basic stretches for Asanas with - TopicsExpress

MM yoga today concentrated on basic stretches for Asanas with synchronized breathing control. Basics of Nadi Suddhi Pranayama (revitalizes 72000 nerve bundles in the body with purified blood) and Shanmugi Mudra( for depression n insomnia) Bellows breathing Happy Tamil New Year to all yoga chittavritti nirodha Sita Viswanathan Ram Viswanathan Sanjeev Ramki Sang Sum Poornima Kavlekar Nanditha Senthilkumar

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