MONDAY MORNING CLASSES: 6:30 GET MOVING: This basic class will - TopicsExpress

MONDAY MORNING CLASSES: 6:30 GET MOVING: This basic class will be designed to get individuals moving for those that are just starting to work out or have been removed from exercise for a long period of time. This class will focus on form, variety of moves and light weights to get individuals comfortable in the group exercise setting. 7:15AM BOOTCAMP: A popular interval class that mixes calisthenics and body weight exercises with cardio training. 8:00AM BODYPUMP: The essential core and strength training class designed to sculpt and strengthen all major muscle groups using weights. Perfectly balanced to help you obtain lean and mean muscles. Come try out a CLASS TODAY! definefitnesskc

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