MONITOR YOUR EXERCISE INTENSITY Try using the Rating of Perceived - TopicsExpress

MONITOR YOUR EXERCISE INTENSITY Try using the Rating of Perceived Exertion (RPE) to monitor your exercise intensity. The RPE is a subjective scale ranging from zero to 10. Zero equals the amount of exertion required to sit quietly. Ten equals your maximum exercise intensity. If you are a beginner, strive for a three to five (moderate to strong intensity) range. To remain at a five, you will need to increase your speed or duration as your conditioning improves. According to the American College of Sports Medicine, this simple scale is a great way to manage your exercise program and advance your fitness level. Source: American College of Sports Medicine

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