MORNING WORLD!!! now listen up....as most of you know i had a binge last night...eat some naughty foods...i havent a competition until next year ive been prepping for shows non stop for 16 months...ive done 5 comps in 16 months and done quite well so i thought why not! up until that point i was dieting ..STILL! and training harddd!! cardio at an all time high and trying to stay lean! Well this is where cheat meals work psychologically because ive felt like absolute crap all week and today i feel so alive! energetic and HAPPY!! ill smash my training twice a day today and tomorrow and saturday morning before my boys birthday and enjoy the food there too|! :D when we flick the switch and its time to diet for comp its go time......for now its damage limitation fat wise...AND GROW TIME!!!! Thank you Scott Francis Kelly Cudbill last night i questioned myself and over and over again asked myself should i be eating this..shall i eat this had a few words with these 2 and they convinced me to do it! let go! RELAX, RESET, REST!! have a good day ppl
Posted on: Thu, 23 Oct 2014 06:08:38 +0000
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