MRI scans show that after an eight-week course of mindfulness - TopicsExpress

MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress. Read more: blogs.scientificamerican/guest-blog/2014/06/12/what-does-mindfulness-meditation-do-to-your-brain/?WT.mc_id=SA_facebook

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